Bank Holiday Monday 27/8/12

We will have class from 8-10am.

Early Morning Meditation and Pranayama

Our move to Bodywise has given us a beautiful, quite room to continue our early morning meditation and pranayama schedule.  Monthly students are encouraged to drop in to the sessions and no experience in either is necessary.  You are guided breath by breath in the pranayama class and in meditation, unless you already have an established practice, you simply sit and be aware of the breath.

Timings:
M/W Meditation 6-6.30am arrive anytime before 6.20am
Tu/Th Pranayama 6-6.30am arrive at 6am

Hope to see you there.