Ashtanga Yoga East: April 2013

Saturday, 20 April 2013

End of classes at Body Studio

With some sadness I have decided to stop teaching the Mysore programme at Body Studio. Our last class there was on Friday and we had an opportunity to practise together. At the moment I do not have any plans to continue teaching Mysore style morning classes, but will update everyone when things do develop further.

Thank you all for your support and friendship. I will be continuing my asana practise with Hamish and Anna at Astanga Yoga London in Euston and hope our paths will cross again.

With love,
SuYen

Mysore Style Ashtanga Yoga assisted self-practice

Mysore style is how Ashtanga yoga was introduced and taught in Mysore, India by Sri K. Pattabhi Jois and now by his grandson, Sharath Jois. Each student works at his/her own individual pace within the group. One-to-one assistance, adjustment in the postures, and tuition are given within the group context. Students are taught new postures/series when they can remember the sequence and complete the posture on which they are currently working. This style of teaching makes Ashtanga yoga accessible to students at all levels.

Complete beginners or those who are new to assisted self-practice should attend their first class any day of the week except Tuesday and be prepared to make a one month commitment.

Ashtanga Yoga East

Saturday, 20 April 2013

End of classes at Body Studio

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