Ashtanga Yoga East: mat clean out

Mysore Style Ashtanga Yoga assisted self-practice

Mysore style is how Ashtanga yoga was introduced and taught in Mysore, India by Sri K. Pattabhi Jois and now by his grandson, Sharath Jois. Each student works at his/her own individual pace within the group. One-to-one assistance, adjustment in the postures, and tuition are given within the group context. Students are taught new postures/series when they can remember the sequence and complete the posture on which they are currently working. This style of teaching makes Ashtanga yoga accessible to students at all levels.

Complete beginners or those who are new to assisted self-practice should attend their first class any day of the week except Tuesday and be prepared to make a one month commitment.

Ashtanga Yoga East

Friday, 21 October 2011

mat clean out

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